Gout-friendly diet

Gout-friendly diet

Gout is a kind of arthritis wherein uric acid crystals are formed in the joints resulting in swelling, excruciating pain in the joints, and inflammation. In case a person is suffering from gout pain, then a proper diet plan needs to be followed to get rid of the constant pain. One can always consult the specialist about a healthy diet plan that can help you get relief from gout.

Although it is beneficial to follow a healthy gout-friendly diet but this doesn’t mean that you have to be aloof from delicious food. There are a few vegetables and fruits that must be a part of your daily diet and these can be prepared in a healthy as well as tasty way. Let us look at some of the best gout diets.

Sandwiches and salads
This can be a healthy option as well as can be made delicious by adding some goat cheese and warm eggplant. Consuming low-purine foods help in case of gout. Eggplants are low-purine foods that can be combined well with goat cheese for a tasty sandwich.

Salads are also a perfect way of curing gout as vegetables are alkaline, which means that they help in neutralizing uric acid in the body. Have a bowl full of salads with fresh berries, apples, grapes, etc. which is helpful in countering gout-promoting uric acid.

Zucchini spaghetti
If you want to have a plateful meal, then why not try zesty zucchini spaghetti. Pasta is one of the most amazing low-purine foods. You can give this dish a tasty blend with shredded zucchini, roasted jalapenos, and some goat cheese. It is equally important to ensure that you do not overeat as weight gain can be a risk factor for gout.

Roasted potatoes
Potatoes are another low-purine food that is delicious as well as healthy for people suffering from gout. On the other hand, potatoes also contain properties that help in reducing uric acid in the system. Flavor the roasted potatoes with fresh herbs such as rosemary, oregano, and thyme. These herbs are said to induce flavor as well as improve blood circulation, which is a gout pain relief.

Next time when you are planning to set the best gout diet, do not forget to include these gout-friendly meals.

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